Updated senior training times

MEN Tuesdays 6-6:45pm: 7s - 10s and any Metro players keen for a run. 6:45 - 7:30pm: 4s-6s and Soaks Prov 3 Team. * 3s to train with top squad on a Tuesday.

Thursdays 7:30 - 8:15pm: 3s - 5s 8:15 - 9pm: 6s - 10s and Soaks Prov 3 Team and any Metro players keen for a run.

WOMEN

Tuesdays 6-6:45pm: 4s - 6s. 6:45 - 7:30pm: 7s-10s and Soaks Prov 1 Team. * 3s to train with top squad on a Tuesday.

Thursdays 7:30 - 8:15pm: 3s - 5s 8:15 - 9pm: 6s - 10s and Soaks Prov 1 Team.